About Titusville Personal Training
Mission: Workout Smarter - Not Harder.
Empower Central Florida cyclists and fitness seekers to achieve their peak cycling and strength potential through research-based personal training programs, real accountability, and supportive coaching.
We specialize in cycling and related strength training. We offer evidence-backed nutritional advice, flexibility instruction, and guidance for cyclists of all ages. Together, these create a strong, balanced, and sustainable lifestyle that improves strength, mobility, and balance.
Our proprietary Σxigma Fit training challenges, Pedalgogy cycling instruction, and group Rise & Thrive classes get results. We offer cost-effective in-person cycling training, strength training, and online training challenges for individuals and groups.
Our lead trainer has half a century of experience in wrestling, cycling, and strength training. Ron won wrestling titles, cycled competitively, was a partner in Nature’s Warehouse Health Food Stores, raced triathlons, boxed as an amateur, and joined the elite 2000-pound raw powerlifting club in the nineties. He has endured major injuries from cycling and beat cancer. He knows the physical and psychological components of training after injury and illness.
With 50 years of experience, a BAS in Sports Management, and Certification by the American College of Sports Medicine, Ron has the know-how, understanding, empathy, and commitment to coach and support you to be your best self.
Contact Us
Reach out & Let us Know How We Can Help!
Ready to ditch the guesswork, fads, and hype and finally achieve your fitness goals? You're not just looking for a workout, you're looking for a research-based program and a fitness lifestyle change.
Our Titusville Personal Training SMART Start and Σxigma Fitness custom training programs combine SMART goals, FITT-VP standards, and Six Sigma methodology. We work with all ages and specialize in senior personal training and fitness.
Titusville Personal Training
Hours
Today | By Appointment |
Exigma Fitness Challenge
Ready to take your fitness to the next level? Join the Exigma Fitness Challenge and become part of a supportive and competitive community!
Each month, we're challenging you to push your limits, share your progress, and connect with fellow fitness enthusiasts. Whether you're a seasoned athlete or just starting your journey, this is the perfect opportunity to stay motivated and have some fun along the way.